Welcome To The World Of New Age Medicines -- Homeopathy

                       

Dr Priyanka Pathak is Successfully Practising Homeopathy Consultant & Positive healer.

 Homeopathy is modern Science of Medicines- it works on the basis of Nano- Technology.  This new age miraculous science heals a Person rather than only treating diseased parts. 

 In any diseased condition Positive & Permanent healing is necessary, thus Homeopathy plays a vital role in curing. 

Daily at the end of the Day I feel blessed by my God for choosing me to serve humanity. :-) :) 

- Dr. Priyanka Pathak 
                           09016845967  (B.H.M.S, PGDM CCP, DNHE) 

Eye Strain?

Now a days due to modern life style & increased use of  T.V., Computers, Laptops etc. problem of Eye Strain is very common.  Students, Readers, People involved in research work mainly complaints of Eye Strain and associated symptoms with it.

Any organ of body when used more than it’s capacity then certain symptoms it will produce. Like that in our busy schedule we often neglect  to take care of our eyes hence problems like eye strain, dryness of eyes, disturbances of vision, headaches, burning in eyes, light sensitivity etc are increasing.

Causes Of Eye Strain:-

1] Most common cause is overuse of eye muscles in watching T.V., Computer work, Microscope handling,  Video monitoring, Reading books etc.

2] If you are above the age of 40 year then Eye strain may also be a sign that you need reading glasses.

3] Some get Eye strain in Outdoors- it’s due to exposure to sun’s U.V. rays or some may get after exposure to Artificial bright light or Glare.

4] In certain diseases like an eye muscle imbalance, or in refractive errors this may happen.

Kindly Try These Tips :-

1} To give your eyes a chance to refocus and rest, once or twice in an hour take a five minutes break from whatever you are doing. close your eyes for five minutes and relax.

2} Second, Blinking is good Exercise.

3} Wash eyes once in an hour with tap water or you can use artificial tears to moisten your eyes and ease the strain.

Avoid Decongestants eye drops they will make your eyes dry- use only after consulting eye specialist.

4} Set good focus of light on the place where you are doing work or on your books. Don’t select dark colors for the walls of your study room or work place. If you are reading at a desk, use a shaded light positioned in front of you. The shade will keep light from shining directly into your eyes.

5} If sun light causing trouble then wear good quality sun- glasses.

6} When watching T.V. , keeping the room softly light may be more comfortable than having a high contrast between the T.V. screen and surroundings.

7} COMPUTER WORK TIPS :-

Certain small steps will help you.

1] Adjust your monitor – Research suggests that a distance of 35 to 40 inches is beneficial but atleast 20 inches distance is must between you & monitor.

2] Check the lighting & reduce glare. – bright lighting & too much glare can make it difficult to see objects on your screen & strain your eyes.

3] Adjust the contrast & brightness on the monitor to a level comfortable to you.

4] Keep your monitor screen clean. wipe the dust from screen as the dust on it may contribute to contrast problem.

5] Place the referance materials nearby – Place reading & referance materials on a document holder beside your monitor & at a same level and distance.

When to see a Doctor :-

If  above Tips don’t work for you then see the Doctor.

If  you are suffering from symptoms given below then see your doctor.

1] Eye discomfort

2] A noticeable change in vision

3] Double vision

4] Headache

5] Redness of eyes

6] Burning of eyes etc.

Try These Drugs for Eye Strain :-

1) RUTA GRAVEOLENS :-

It’s indicated when over-use of occular muscles. Pain in the eyes while reading.

Eye strain with headaches. Red, hot and painful eyes after reading fine print, sewing, overstraining eye muscles.

Disturbances of accomodation.

2) NATRUM MUR :-

It’s indicated in bruised and stiff sensation in eyes, worse after reading, writing.

Along with that Photophobia worse Sunlight. Headaches in school children. Eyelids heavy, can’t read by artificial light.

3) PHYSOSTIGMA :-

A good Eye remedy. Indicated when there’s Red eyes & Burning of eyes present, Profuse lachrymation.

Spasm of ciliary muscles with irritability after using eyes, Twitching of eye muscles. Pain over orbits. 

Best medicine for children who have increasing Myopia.

Photophobia – Muscae Volitans with flashes of light,  dim vision.

Along with Medicines Eye Exercises are also necessary. Any Medicine must be taken after consulting your doctor. I hope this article will help you.

Finally some fun with eye strain problem... Just to Chill have a look below...

GALL STONES DIET

DIET ADVICE FOR GALL STONE PATIENTS :-

1] DO NOT OVEREAT.
2] DO NOT EAT UNDER STRESS.
3] EAT ONLY FRESH FOODS AND TRY TO TAKE MORE OF ORGANIC FOOD - DO NOT EAT PACKAGED FOODS.

4] DRINK LOTS OF WATER.

5] AVOID REFINED CARBOHYDRATES ( INCLUDING SUGAR & WHITE FLOUR). AVOID SATURATED & TRANS FATS, EAT MORE POLYUNSATURATED FATS.

6] LOSE WEIGHT IF YOU ARE OVERWEIGHT. DO REGULAR EXERCISES.

7] EAT SMALL SMALL QUANTITY OF FOOD 4 TIMES A DAY RATHER EATING HEAVY MEALS TWICE A DAY.

HELPFUL FOODS:-

Beets
Cucumbers
Okra
Sweet potatoes
Avocados – a good way to get needed fats directly from food
Vinegars all types
Garlic & garlic oil and onions help with liver cleansing but not processed types like flakes or powder.
Tomatoes – ripe
cold water fish- salmon, trout
Lemons (lemon juice in the morning with hot water helps to clean the liver).
Berries, papaya, pears. Ginger root
Coconuts
Apples particularly including apple juice
Apricots, Walnuts, berries, casaba melons, currants, figs, guavas, lemons, prunes. Radishes will help.
Tumeric (organic)
Omega 3 oils like flax or hemp. Use these with fresh lemon juice or vinegar on your salads. 

DO NOT COOK flax oil.

Vegetable juices – Beet and cucumber are especially helpful to gallbladder.

Fibers  found in fruits and vegetables and guar gum are helpful.

FOOD TO BE AVOIDED :-

Alcohol, eggs, meat, chicken, pork.

saturated fats & hydrogenated oils. Cheese, butter and coffee. Fried and spicy foods.

Avoid all artificial sweeteners, sugar, preservatives, refined and bleached foods.

Avoid smoking if possible as it can worsen the disease.

GOUT - DIET

1] Take more of Fluids and drink more water.

2] Avoid being Over-weight. Do Exercise regularly.

3]  Eat fresh fruits and fresh fruit juices.

4] Cherries are best for Gout patients.

5] Eat lots of green leafy vegetables except Asparagus, Cauliflower, Peas, Spinach, Mushrooms.

6] Nuts are good to consume.

7] Take food rich in Omega 3 – fatty acids.

8] Avoid  excessive ALCOHOL.

9] Dairy products also be taken.

10] Avoid Aspirin based drugs- consult your doctor for this.

11] Avoid  Fasting.

12] Avoid diet rich in high purines like offal, game, sardines, shellfish, Pulses etc.

DIABETIC DIET

{A}  FOOD THAT BEST PREFER FOR DIABETIC PATIENT:---

STRING BEANS

CABBAGE

PLUMS

CHERRIES

GROUND NUTS

TOMATO

ONION

BRINJAL

APPLE

STRAWBERRY

CHANA DAL

CAULIFLOWER

SPINACH

PEAS

ORANGE

PEAR= GUJ MA PERU

RAJMA

CARROT= GAJAR

SHAKKARIYA= SWEET POTATO

CUCUMBER

GRAPES

HOARSE GRAM

GREEN GRAM

GREEN LEAFY VEG LIKE SPINACH, TANDALJA, METHI….

{B} FOOD THAT CAN BE CONSUMED IN LIMITED QUANTITIES:-

 PAPAYA

 BEET

 GHAU= WHEAT

 BANANA

 POTATOES

 BLACK GRAM ( URAD DAL)

 PINEAPPLE

 SWEET CORN

 BAJRA

WHEAT  IS MORE BETTER THAN BAJRA AS IT’S GLYCEMIC INDEX IS LESS THAN BAJRA.

10 MANGO ( IN MODERATE QUANTITY ONLY)

11 RICE

(Try to take wheat one time in meal n rice in other time don’t eat both together. )

{C} FOOD THAT HAVE TO BE AVOIDED MUST:--

LICHES

RADISH

WATER MELON= TARBUCH

RAGI

KOLU

RAVA = SEMOLINA

DATES= KHAJUR

JUVAR AVOID IT

DIRECT SWEET OR ANY ITEMS MADE FROM SUGAR OR CHASNI.

WHITE FLOUR - PLZ AVOID

FRIED SPICY FOOD CHEESY AND OILY AND BUTTERY FOOD

   

DRY EYES!

Redness! Burning! Irritation! These words are enough to make your eyes water but you can't. The reason is dry eyes. This is a common ocular problem in the Southwest because of the low humidity which produces an extra demand on our tear glands to keep the eyes lubricated. Other symptoms of dry eyes are a sensation that something is in the eye or even severe pain. These symptoms tend to be worse in dry cool weather and worse during a windy day. Dry eyes can also be aggravated by pollution and underlying allergies. The eye discomfort is worse when reading and worse toward the end of the day.

There are 5 common causes of Dry Eyes:
1) Decrease in blinking. Blinking helps to spread tears across the surface of the eye and lubricate the surface. Any decrease in blinking will cause symptoms of dry eyes.

2) Aging. Tear production decreases with aging. The volume of tear production can be 60% less at age 65 than at age 18.

3) Environment. High altitudes; sunny, dry windy conditions; and the use of heaters, blowers and air conditioning increase tear evaporation and cause symptoms of dry eyes.

4) Contact lenses can dramatically increase tear evaporation. Dry eyes are the leading cause of contact lens discomfort.

5) Some medications decrease the body's ability to produce lubricating tears. These include decongestants, antihistamines, diuretics and many other allopathic medications.

Alternative medicine can help!

Deficiency of Vitamin A has been shown to contribute to dry eyes. The first line of treatment should be a healthy diet with fresh dark green leafy vegetables or supplemental vitamin A. I would recommend 10,000 Units of Vitamin A once a day. Vitamin A can be toxic to the liver so be sure to consult with your health care practitioner.

Primrose Oil 1000 mg twice a day can also be helpful. It is a source of essential fatty acids that aids in the production of several tear components.

Artificial tears and lubricating eye drops are the second line of treatment. They can be used as often as every hour to help reduce the symptoms of dry eyes. There are many brands of artificial tears on the market. The best are those that are preservative free. 

In addition begin eye compresses or soaks using Euphrasia. Use a clean cloth and soak your eyes twice a day for 10 to 15 minutes.

Common homeopathic remedies for dry eyes.  Consult a homeopath before taking medicines.

ACONTINUM NAPELLUS (Acon.)

Symptoms from an exposure to a cold dry wind. Dryness, burning, sensitiveness to air. Burning in the eyes especially worse in the evening.

ARSENICUM ALBUM (Ars-a)
Burning of the margins of the lid. Feeling of sand in the eyes in the evening. Pulsating and throbbing eye pain after midnight. Light sensitivity.

BELLADONNA (Bell.)- Feeling of heat in the eyes. Feeling as if the eyes are protruded. Severe throbbing pain in the eye and head, worse at night.

EUPRHASIA (Euphr.)- Eyes irritated, burning with acrid and profuse tearing. Light sensitivity with intense blinking.

PULSATILLA (Puls.)- Eyelids are stuck together by yellow discharge in the morning. Symptoms better in the cool open air.

MERCURIUS (Merc.)- Redness of eyes with thin and acrid tearing which is worse at night. Marked light sensitivity. Symptoms similar to Euphrasia but they are more marked and there is night time aggravation.

SULPHUR (Sulph.)- Watering in the morning followed by dryness. Redness of the eyes during the day. Redness and burning of the eyelids.

ZINC- Eyelids stick together in the morning. Eyes are painful in the evening with a sensation of sand in the eyes with frequent watering. Constant burning in the eyes with a feeling of dryness. Hot scalding tears.

Keep Fit

Ten food variations to help you fit....

1. Water your flab away: Drinking water is the easiest way to put your body in the weight losing mode. It boosts your metabolism, and higher metabolism helps you lose weight even while you sleep. Water acts as a natural appetite suppressant and replaces false sensation of hunger. Drink a good amount of water during the day, especially in the evening to raise your metabolism while you sleep. 

2. Let high-calorie foods be moderated: Want to eat fruit cream or fruit salad with ice cream? Let a spoonful of ice cream be the jewel and a bowl of fruit the crown. In case of salad, make veggies the crown and cheese the jewel. When munching on chips, pair each bite with veggie dip and fresh salsa. 

3. Instead of three, eat five or six small meals: Distributing the same number of calories into six meals keeps you full through out the day. 

4. Go for restaurant eating even at home: Keep those bowls off and stick only to the plate and as the plate goes empty, don't reach for second round. 

5. Most calories before noon: Go heavy in the morning so that you don't crave for food at night. Following this routine will help you ensure that the body consumes the morning calories rather than working on the evening ones. 

6. Fruit instead of fruit juice: Eating whole fruits not only keeps you satisfied for longer hours than a mere glass of milk but also adds fibre to your diet. 

7. Go for loads of vegetables: Another way to include water in your diet is to gorge on water-rich veggies. Start eating tomatoes, soups, salads and cucumbers during meals to reduce your overall calorie consumption. 

8. Don't eat by time, but by feeling the hunger: Eating should be induced by actual hunger rather than boredom, nervousness, habit or frustration. So, the next time you plan on eating wait until your stomach is growling. 

9. Avoid white foods: Chuck the white flour, white breads, white rice and sugar from your diet and indulge in plenty of whole grain breads and brown rice. 

10. Carry a notebook: Do this for 10 days. Write down every single thing that you eat or drink - even water in your diary. By the end of ten days you'll know why you are putting on weight.

SEMINAR BY DR.PRIYANKA PATHAK

Dr. Priyanka Pathak and Dr. Ritu Sangani had taken seminar in Baroda Homoeopathic Medical College(2008) on Vital Force and how energy system working in our body. It was well appreciated by all.

ASTHMA

Homeopathic Remedies for Asthma

People suffering from asthma often have allergic tendencies; a genetic predisposition is common. Constitutional homeopathic care (with the guidance of an experienced professional) can help to improve a person’s general health on deeper levels and possibly reduce the tendency toward asthma. Correctly-chosen remedies can help reduce distress during asthma attacks; however, emergency medical care must be sought in any serious attack.  If a person has great difficulty breathing, looks very pale, has bluish lips, or seems to be very weak or in danger of losing consciousness, seek a doctor’s help immediately.

Arsenicum album: A person needing this remedy can feel exhausted, yet be very restless and anxious. Breathing problems tend to be worse while lying down, better when sitting up, and may begin, or be the most intense, between midnight and two a.m. Dry wheezing may progress to a cough that brings up frothy whitish fluid. The person can be thirsty, taking frequent tiny sips. General chilliness is usually seen, with burning pains in the chest and heat in the head. Warmth often brings improvement.

Carbo vegetabilis: This remedy may be indicated when a person feels weak or faint with a hollow sensation in the chest. Coughing jags can lead to gagging. The person may be very cold (especially hands and feet), yet feel a need for moving air, wanting to sit beside a fan or open window. Gas and digestive upset are also likely, and sitting up and burping offers some relief. Feeling worse in the evening, and worse from talking, eating, or lying down are other indications for this remedy.

Chamomilla: Asthma with a dry, hard, irritating cough that starts after being exposed to moving air, or after becoming overexcited and angry, may be helped with this remedy. The cough is often worse around nine p.m., and may continue into the night. The person seems hypersensitive and may be extremely irritable and agitated. (Children may even shriek and hit, though they often calm down if someone carries them.)

Ipecacuanha: Coughing spasms that lead to retching or vomiting strongly indicate this remedy. Wheezing can come on suddenly with a feeling of suffocation and heaviness in the chest. Mucus collects in breathing tubes, but the person has difficulty coughing much out. The person may sweat a lot and feel clammy or nauseous, be worse from motion, and sometimes worse from warmth.

Natrum sulphuricum: This remedy is sometimes indicated when asthma attacks are brought on by exposure to mold and dampness. The person may hold the chest while coughing, because it feels so weak. Wheezing and breathing difficulties are aggravated by exertion, and episodes tend to be worse in the very early morning.

Nux vomica: Indications for this remedy include a tense, constricted feeling in the chest during asthma attacks, with pressure in the stomach. Problems are often worse in the morning. Overindulgence in stimulants, alcohol, sweets, or strong spicy food can bring on or aggravate an episode. Both physical effort and mental exertion can make things worse, and warmth and sleep often bring relief. A person needing this remedy is typically very irritable and impatient, with a general feeling of chilliness.

Pulsatilla: Wheezing that starts when a person gets too warm (especially in a stuffy room), or after eating rich food, can indicate this remedy. Coughing brings up yellow-colored mucus, with gagging and choking. Tightness in the chest tends to be worse in the evening and at night, and is relieved by cool fresh air. A person who needs this remedy is likely to be changeable and emotional, wanting a lot of attention and comforting. (Pulsatilla is often useful in children’s illnesses.)

Spongia tosta: A hard or “barking” cough during an asthma attack is a strong indication for this remedy. Breathing can be labored, with a sawing sound, and not much mucus is produced. The person may feel best when sitting up and tilting the head back, or when leaning forward. Warm drinks may be helpful. The problems often start while the person is asleep (typically before midnight). Spongia is often used in croup, as well.

Stress Management

Here are some stress management tips that will help you achieve success over stress. You can experience stress relief on the job. There are certain signs of stress to be aware of while working and after you read this your family and co-workers will notice the change in your attitude because you know the stress management tips for stress relief while at work and at home. 

Stress Management Tip #1. When making phone calls, as you pick up the phone and dial, take three slow deep breaths. Concentrate on pushing tension out of your lungs as you exhale. 

Stress Management Tip #2. Sit down to eat. (Do not eat while standing or driving in your car) Focus on relaxing and enjoyable talk at lunchtime. If co-workers only insist on rehashing all of the negative stuff at work, insist on eating alone. 

Stress Management Tip #3. When you drive your car to your business or your job, listen to something enjoyable or motivating. 

Stress Management Tip #4. On the way home from your business or your job, listen to enjoyable or relaxing music. 

Stress Management Tip #5. Take a few minutes each day to thank God, in whatever form is consistent with your belief system, for the glorious sunrise. At sunset, do the same. If you are at work while the sun is setting, take a quick break to watch the sun set and again, thank your concept of “God” for the glorious sunset. 

Stress Management Tip #6. Take a few minutes at work to think of people who may have harmed you in any way. Breathe deeply, relax, and push out all of the tension surrounding those thoughts. Fill your hear and your lungs with forgiveness for the person or persons who have harmed you. Wish for them the same success and happiness you wish for yourself. 

Stress Management Tip #7. Live today as if it where your last day. Make your last day, your best day! 

Now that we understand stress management if we desire to transform our way of life we must begin to look within. Now is the time to break free from the chains of fear, doubt, stress, poverty and unhappiness and receive the Master Key to unlock the door your success, happiness, and wealth and begin your journey on the Pathway to Prosperity.

Good Luck....

Inspirations

10 keys to bring more inspiration into your life:-

Have you ever asked yourself what is inspiration?

When the word inspiration is broken down into it's component parts, it simply means "in - spirit".

When you are living "in - spirit" You feel excited about yourself and your life. You have a special connection with all parts of your mind and body.

The question is how can we connect to our spirit at all times to take that actions that make all things possible ?

Below are ten keys to opening your doors to your inspiration.

1. The first key to inspiration is enjoyment. It would take a spiritual master to get inspired about doing the dishes. So find something that really excites you. It can be anything that you really enjoy.

2. The second key is love. When you are actively pouring love into what you are doing, this will guarantee that you are opening yourself to experiencing more inspiration.

3. The third key is to trust yourself. Listen to that little voice inside yourself and know that this comes from heart. This is called intuition.

4. The fourth key is to follow what your intuition tells you. The more you listen to it, the stronger your intuition will become. If you don't pay attention, that little voice gets fainter and fainter until you can no longer hear it.

5. The fifth key is to keep telling yourself "I can". These are some of the most powerful words that you can ever use. When you say this to yourself often enough, you build abridge between yourself and your inspiration.

6. The sixth key is not to listen to anyone that says "no you can't". They might think that they may not be able to, and try to project this negative belief onto you, but remember to keep telling yourself that, "I can! "

7. The seventh key is to believe in yourself. When you are backed by a strong belief in yourself and your dreams, nothing is impossible.

8. The eighth key is to avoid negativity. Ask yourself, do you really need to read the newspaper or watch the news on TV everyday ? Nothing kills inspiration quicker than being surrounded by bad news.

9. The ninth key is acceptance. Accept that on some days you feel much more inspired than on others. This is normal, nobody can be completely inspired every minute of the day.

10. The tenth key is possibly the most important of all. Take action every day, no matter how small a step it seems. Action is the fuel to the fires of inspiration. Make it a daily practise to keep your fire burning. The taking of actions, no matter how small, will fill you with inspiration for taking the next step.....

Essential Nutrients

Essential Nutrient Requirements

Energy

For weight to remain stable, energy intake must match energy output. The major components of energy output are resting energy expenditure (REE) and physical activity; minor sources include the energy cost of metabolizing food (thermic effect of food or specific dynamic action) and shivering thermogenesis (e.g., cold-induced thermogenesis). The average energy intake is about 2800 kcal/d for American men and about 1800 kcal/d for American women, although these estimates vary with body size and activity level. Formulas for estimating REE are useful for assessing the energy needs of an individual whose weight is stable. Thus, for males, REE = 900 + 10w, and for females, REE = 700 + 7w, where w is weight in kilograms. The calculated REE is then adjusted for physical activity level by multiplying by 1.2 for sedentary, 1.4 for moderately active, or 1.8 for very active individuals. The final figure provides a rough estimate of total caloric needs in a state of energy balance. Formulas to provide more precise estimates of energy requirements are provided by the Food and Nutrition Board, Institute of Medicine, National Academy of Sciences in recent reports on dietary reference intakes.

Protein

Dietary protein consists of both essential and other amino acids that are required for protein synthesis. The nine essential amino acids are histidine, isoleucine, leucine, lysine, methionine/cystine, phenylalanine/tyrosine, threonine, tryptophan, and valine. All amino acids can be used for energy, and certain amino acids (e.g., alanine) can also be used for gluconeogenesis. When energy intake is inadequate, protein intake must be increased, since ingested amino acids are diverted into pathways of glucose synthesis and oxidation. In extreme energy deprivation, protein-calorie malnutrition may ensue.

For adults, the recommended dietary allowance (RDA) for protein is about 0.6 g/kg desirable body weight per day, assuming that energy needs are met and that the protein is of relatively high biologic value. Current recommendations for a healthy diet call for at least 10–14% of calories from protein. Biologic value tends to be highest for animal proteins, followed by proteins from legumes (beans), cereals (rice, wheat, corn), and roots. Combinations of plant proteins that complement one another in biologic value or combinations of animal and plant proteins can increase biologic value and lower total protein requirements.

Protein needs increase during growth, pregnancy, lactation, and rehabilitation after malnutrition. Tolerance to normal amounts of dietary protein is decreased in renal insufficiency and liver failure, precipitating encephalopathy in patients with cirrhosis of the liver.

Fat and Carbohydrate

Fats are a concentrated source of energy and constitute on average 34% of calories diets. For optimal health, saturated fat and trans-fat should be limited to <10% of calories, and polyunsaturated fats to <10% of calories, with monounsaturated fats constituting the remainder of fat intake. At least 55% of total calories should be derived from carbohydrates. The brain requires about 100 g/d of glucose for fuel; other tissues use about 50 g/d. Some tissues (e.g., brain and red blood cells) rely on glucose supplied either exogenously or from muscle proteolysis. Over time, some adaptations in carbohydrate needs are possible in other tissues during hypocaloric states.

Water

For adults, 1.0–1.5 mL water per kcal of energy expenditure is sufficient under usual conditions to allow for normal variations in physical activity, sweating, and solute load of the diet. Water losses include 50–100 mL/d in the feces, 500–1000 mL/d by evaporation or exhalation, and, depending on the renal solute load, 1000 mL/d in the urine. If external losses increase, intakes must increase accordingly to avoid underhydration. Fever increases water losses by approximately 200 mL/d per °C; diarrheal losses vary but may be as great as 5 L/d with severe diarrhea. Heavy sweating and vomiting also increase water losses. When renal function is normal and solute intakes are adequate, the kidneys can adjust to increased water intake by excreting up to 18 L/d of excess water. However, obligatory urine outputs can compromise hydration status when there is inadequate intake or when losses increase in disease or kidney damage.

Infants have high requirements for water because of their large ratio of surface area to volume, the limited capacity of the immature kidney to handle high renal solute loads, and their inability to communicate their thirst. During pregnancy, 30 mL/d additional water is needed. During lactation, milk production increases water requirements by approximately 1000 mL/d, or 1 mL for each mL of milk produced. Special attention must be paid to the water needs of the elderly, who have reduced total body water and blunted thirst sensation, and may be taking diuretics.

Cure Constipation

Steps To Cure Constipation Naturally

1.Drink 8-10 glasses of water daily. It is very important to keep the intestines working well. Keep the water overnight in a copper vessel and drink it when you wake up in the morning.

2.Put a teaspoon of ghee in a glassful of warm milk. Drink it when going to bed. It is very helpful in relieving from constipation.

3.Go for morning walk by having 2-3 glasses of warm water. This will prevent constipation and clear bowel movements.

4.Include fresh fruits and green leafy vegetables in your diet. Papaya and sugarcane are especially beneficial. Tomato and beetroot salads are also very useful in constipation relief.

5.Apples are very beneficial in treating constipation. Eat two apples every morning. Bite them with the teeth instead of using a knife to cut them into slices.

6.The simplest home remedy for constipation is to drink a glass of lemon juice in water with a pinch of salt in it. This will treat any kind of constipation you are suffering from.

7.Papaya and guava are also useful in treating constipation. Regular intake of papaya at early morning in an empty stomach prevents constipation.

8.You can also take warm lime water early in the morning. It prevents constipation and keeps the body and mind fresh.

9. Take 1 table spoon of Esabgul at night with 1 cup of warm water if above all fails. Remember esabgul is never habbit forming like other drugs or churnas.

CONSULT ONLINE

If  you  want  online Homeopathic  Consultation  from us then  Fill  The Form no.1 of  Chief  complaint  Accurately—  

the  answers given by you  will guide us to select  your  medicines.

The answers given by you will be kept confidential.

The amount payable will be sent to you by e-mail .

We  will courier you  your  medicines.

Form no.1  (includes basic details and chief complaints)


Please fill all these details and send to my e-mail id by click on  Form no.1.


BASIC DETAILS

Full Name:-_______________________

Age:-              ________________________

Sex:-              _________________________

Qualification:-   __________________

Occupation:-      ___________________

Address:-             __________________

Phone Number  Landline:-__________________

                         Mobile:-__________________

Marrital Status:-__________________

Date Of Birth:-__________________

Height:-__________________

Weight:-__________________

If  Patient is Child Write  Birth Weight :-__________________

CHIEF  COMPLAINT

1]  What  Troubles You  The Most Right  Now For Which You Need  Homeopathic  Medicines?

ANS.

2]  When Did  This Complaint  Begin?  Any Thing  Happened in your life around that time? Have You  Recognised any cause that caused  it?

ANS.

3]  What are the factors that worsen and  intesifies  your chief  complaint?

ANS.

4]  What are the things or  factors that  help you in  relieving the complaint?

EXP.     Acidity --- Relieved  by  Cold milk.

              Itching ---  Relieved  by Cold Water application..

              Knee Pain--- Relieved  by Warm application.

 ANS.

5]  Have you  identified any  Symptom /Symptoms that accompany your chief  complaint?

ANS.

6]  Are you having any other Disease?  For which you are taking any treatment? Which  Drugs are you taking  Please  mention..

ANS.

Form no.2   (this includes your family history, medical past history, in females menses history, your further details etc., this form will be sent to you by us after  reading  your form no.1, the set of  questions in form no2 will be decided by  type of  your disease in form no1.)