BENEFITS OF OLIVE OIL :-
1} GET HEALTHY SKIN :-
It has VITAMIN-E & VITAMIN-K which helps to Protect Skin & nourishes it in depth.
It has atleast 4 different Anti-Oxidants which can help " Neutralize damaging free radicals that can lead to skin aging & skin cancer"
Best for People suffering from Eczema, Psoriasis, Skin allergy, Eruptions, Dry skin, Chapped skin of hands & soles etc. Skin Diseases. Along with simple Coconut Oil Olive Oil is also best to Heal above conditions.
2} HAIR GROWTH & SCALP NOURISHMENT :-
Smoothly Massaging with Olive Oil on your scalp helps in Hair Growth, Preventing Hair Fall, Treating Alopecia, Dandruff, Moisturising your scalp, Preventing Baldness etc.
Nutrients in Olive Oil are so amazing that works best for Scalp & Skin.
Twice in week Massaging your scalp with Olive Oil is recommended.
3} NUTRITIONAL VALUE OF OLIVE OIL :-
It contains following:
VITAMIN-E maximum.
VITAMIN-K
MONOUNSATURATED FAT (MUFA)
POLYUNSATURATED FAT (PUFA)
CALCIUM
IRON
POTASSIUM
SODIUM
OMEGA-3 FATTY ACIDS
OMEGA-6 FATTY ACIDS
The ANTIOXIDANTS Phytochemicals Hydroxytyrosol and Oleuropein Protects against Breast cancer, high Blood Pressure, Infection causing Bacteria, Heart Disease.
LIGNANS present in extra-virgin olive oil may protects against cancer by supressing early cancer changes in cells.
MUFA & PUFA helps in lowering bad cholesterole LDL and helps to increase good cholesterole HDL. Morethan that Olive Oil has less Saturated fats which are harmful for health.
4} You can use Olive Oil in Cooking also.
Olive Oil is Best for Vegetarians to Balance Nutrition in body.
Depending upon your use choose any type of Olive Oil either Extra Virgin Olive Oil , Virgin Olive Oil,
Cold pressed Olive Oil, or Refined Olive Oil.
Thank You.
Dr.Priyanka Pathak.
" Eat Healthy - Stay Healthy"
