{A} FOOD THAT BEST PREFER FOR DIABETIC PATIENT:---
STRING BEANS
CABBAGE
PLUMS
CHERRIES
GROUND NUTS
TOMATO
ONION
BRINJAL
APPLE
STRAWBERRY
CHANA DAL
CAULIFLOWER
SPINACH
PEAS
ORANGE
PEAR= GUJ MA PERU
RAJMA
CARROT= GAJAR
SHAKKARIYA= SWEET POTATO
CUCUMBER
GRAPES
HOARSE GRAM
GREEN GRAM
GREEN LEAFY VEG LIKE SPINACH, TANDALJA, METHI….
{B} FOOD THAT CAN BE CONSUMED IN LIMITED QUANTITIES:-
PAPAYA
BEET
GHAU= WHEAT
BANANA
POTATOES
BLACK GRAM ( URAD DAL)
PINEAPPLE
SWEET CORN
BAJRA
WHEAT IS MORE BETTER THAN BAJRA AS IT’S GLYCEMIC INDEX IS LESS THAN BAJRA.
10 MANGO ( IN MODERATE QUANTITY ONLY)
11 RICE
(Try to take wheat one time in meal n rice in other time don’t eat both together. )
{C} FOOD THAT HAVE TO BE AVOIDED MUST:--
LICHES
RADISH
WATER MELON= TARBUCH
RAGI
KOLU
RAVA = SEMOLINA
DATES= KHAJUR
JUVAR AVOID IT
DIRECT SWEET OR ANY ITEMS MADE FROM SUGAR OR CHASNI.
WHITE FLOUR - PLZ AVOID
FRIED SPICY FOOD CHEESY AND OILY AND BUTTERY FOOD
